“I AM Healing”

When you place the word I AM before any statement it becomes personal (specifically about you). In this season of my life, I choose to focus on healing, because I am HEALING. From past hurts and disappointments. We are taught to suck it up and keep going, and we don’t give ourselves the time to heal. We are not taught to take care of our emotional health and their are consequences of not taking time to heal from our past. The pain we didn’t heal from will show up in our lives later in life.

In this season I am taking the time to heal my mind, body and soul. Healing the mind of everything that I was taught that doesn’t enforce how great I am. how amazing I am. How beautiful I am. How intelligent I am. How I am deserving of love. How I am deserving of joy, happiness and abundance. I will have a renewed mind and better sense of self-love and self-esteem. The mind is the most powerful asset we have. We have to keep it protected with constant positive reinforcement of who we really are. Children of the most high King GOD!!!

Healing my body. No matter what I do throughout the day I will take 30-45 minutes to exercise. We work 8-10 hours a day and commit to a job we don’t like to do. We can commit ourselves to working out 30-45 minutes a day to honor, care for and THANK our bodies that we live in.

The soul. My GOD!!! Caring for the soul is key to having a more fulfilled life. Taking time to do things you love and are passionate about. Helping others is good for the soul. Eating healthy is good for the soul. Reading a book, going to a play, beach, watching a movie, being silent, meditating, hanging with friends and loved ones are all good for the soul.Im going to commit to doing more things that are good for my soul.

2019 has begin the healing process for me. Life is a journey and we all share some of the same experiences and each one of us has the ability to heal Mind, Body and Soul. It’s a process that starts with you! Our BEST DAYS ARE ahead!

Healing through Travel #all2019

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