“Creating Boundaries Around Your Life”

Hi Everyone,

Sorry, I haven’t wrote in a while I have been so busy. I will make sure from here on out I write at least one blog a week. First, can you believe we are still in a pandemic, and it seems like it’s getting worse. I definitely can’t believe it! For us travelers it has been super tough, but we are making it through. I did take a trip to Dubai for 2 weeks, and I’ll tell more details about that in another Blog.

This Blog is about creating Boundaries around your life to protect your peace. Have you ever felt like you were being a people pleaser saying yes just to please others? I have! I decided from here on out I will not continue to do so. What I learned is NO is a complete sentence. I believe saying NO to things in your life that don’t make you happy will protect your peace and keep you from having low vibration experiences . You get to a point in life where you have to put up boundaries around yourself to focus on self and creating high vibration experiences for yourself.

A lot of people are experiencing a hard time emotionally due to all the changes in the world and are projecting their fears and anxieties onto others. You are not a sounding board and you must protect your peace and energy. What I’ve learned is to create boundaries around those who always talk negative and speak about thier personal problems all the time. There are therapist and coaches like myself who people pay to listen and help move their lives forward. We will get back to how I became a Women Empowerment Coach in another blog. I told you guys a lot has been going on since I last wrote. Now, back to boundaries lol.

Many people like I said are projecting their fears and anxieties onto others. I suggest you take a step back, and evaluate who is a asset in your life and who is a liability. Liabilities typically ask you to do so much for them and do not recipricate the same back. They will ask can you help with this and that, and when you need help they are no where to be found. These type of people are typically negative, dump all their problems on you, and complain a lot. Let those people go or create distance with them by saying NO. Assets are people who ask if you need anything, are you okay, how can I help you during this season. What can I do to help you achieve your goals. Those are assets people who want to see you grow and prosper! They only bring peace, joy, happiness and positivey into your life and you have a reciprocated relationship. Those are the ones you spend your time with. Your peace matter!

This pandemic has taught me it’s okay to be alone and enjoy your own company. It’s okay to say NO to things you are unable to do. It’s OK to love people from a distance and create boundaries with those who are liabilities in your life. I hope that this helped you get a little more clarity about creating boundaries around yourself by saying NO. Don’t feel bad or guilty. Your Life, Your Way!

Trust me during this season you want to focus on you! Meditate, pray, read, workout, eat healthy and surround yourself around positive people. No energy vampires!!! Those are people who take all your time and energy to focus on them and you have nothing left for yourself. I love you ladies put you FIRST!!! Self Care….Self love…our best days are ahead!

#youmatter #depression #anxiety #lonely #isloation #pandemic #boundaries #womenempowerment #blackwomen #entrepreneurs